Breath-Work
& Meditation

Meet Our Course Leader

Kanishk Saraogi, founder of Kanishk Wellness, made this course in order to make the art of Breath-Work and Meditation accessible to an even greater number of people across the world.

He has dedicated his life to upliftment of minds by helping people get in touch with their inner consciousness using ancient tools of classical Indian yogic systems.

About the course

Experience a transformative 3-day workshop focused on Meditation and Breath-work, designed to refresh both your mind and body.

This intensive workshop explores seven key pranayamas, combining invigorating and calming techniques to harmonise your energy and bring a sense of calm.

Each breath-work session is carefully designed to engage the vagus nerve, which stimulates the parasympathetic nervous system—your body's natural mechanism for slowing down and relaxing.

Learn how these ancient practices can alleviate stress, improve mental clarity, and support overall wellness.

Suitable for participants of all levels, this workshop provides a powerful set of tools for lifelong health and inner serenity. Join us now to invigorate your wellness journey with the power of breath!

Contact Us for Course Information

Please fill out the form below to get in touch with us.

Online Course

Discover new skills through our interactive online course with expert guidance and practical exercises.

Learn from the best

Experience

Enhance your knowledge

Online platform

Gain valuable insights and hands-on experience in a supportive online learning environment.

Expert Leadership

Virtual Office

Ongoing

Engage with dynamic course content and connect with like-minded professionals worldwide.